Smart Aerobic Training – HICT. Personal Trainer Chichester

Want to be as fast, powerful and strong in the last 10 minutes of your match as you are in the first 10? Find you hit a wall 60 minutes in where no matter how hard you try your legs feel slow and lethargic? Maybe you could do with some HICT in your personal training. Read More

Starting Your Rugby Off-Season. Personal Training Chichester

It’s the end of April here in Chichester. Summer rolls around, and with it the end of competitive Rugby Union 15s. For many of you, the first week or two of the off-season is going to be filled with relaxing and avoiding any exercise that stresses those tired muscles and sore ankles (I include myself in this group). Read More

A Case For Machine Weights: Personal Training Chichester

Entertainment Comes First

The online world of social media fitness & personal training is dominated by incredible feats of athleticism, shows of strength and brutal barbell workouts. I’m sure you’ve seen the 60″ box jumps, 900lbs deadlifts and handstand walks the last time you logged onto Facebook or Instagram; and for good reason, it’s impressive. Read More

S**t Happens. Personal Training Chichester

Forrest Gump Was Right!

Forrest Gump was right, no matter how hard we try, sometimes… Read More

Personal Training Chichester: How to Beat Those Training Blues

Bored of your personal training program? Tired of having to drag yourself to the gym? Regularly make excuses to put off that Chichester Park Run until next week? You aren’t alone. Read More