Is Stress Robbing you of Gainz?

That’s it, you’ve made your mind up; it’s about time you put on a little lean muscle tissue. Maybe you’re looking to tone up? Perhaps your shirt sleeves are just feeling a little loose? Or your rugby coach told you “hey, you’re a great player but you’re just not big enough”.

What to do next? Easy!

You train hard, and eat lots of good food.

You sink £50 on protein shakes.

The weights seem to be going up, and you feel stronger.

But for some reason the results seem to be coming on slower than you expected.

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5 Speed Training Secrets!

Fed up of coming in last every race you compete in? Tired of not seeing those sprint times improve despite how much running you do? Curious as to how you can go from being the slowest in your team, to the fastest? Well here are a few easy-to-implement tips just for YOU! Read More

Ankles Hurting? Try This

It’s pre-season here in Chichester (already), which means running… lots! And my ankles hurt. The Sun has been out in full force around Sussex, the ground feels like concrete, and I’m sure some of you are having the same trouble in your training as I am.

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Have You Overlooked This Simple Fat Loss Tip?

The journey of fat loss is often times a challenging one. Perhaps you’ve cut out carbs, maybe you’ve added in cardio and upped the training intensity. But the real challenge staring you in the face is that grumbling stomach, that hungry feeling you can’t shake ever since you limited your calories. You’ve put into place everything your personal trainer instructed you to, but you start to doubt whether those last few pounds are worth being constantly starving! If you are feeling like this, then you may be missing this one simple step to help make your weight loss journey a little easier! Read More

Smart Aerobic Training – HICT. Personal Trainer Chichester

Want to be as fast, powerful and strong in the last 10 minutes of your match as you are in the first 10? Find you hit a wall 60 minutes in where no matter how hard you try your legs feel slow and lethargic? Maybe you could do with some HICT in your personal training. Read More