1-1 Personal Training
Personal training is the core service offered at Davies Training, based at Elitas Fitness Oaklands, Chichester. Whether your goal is to lose fat, build muscle, rehabilitate an injury, improve general health or anywhere in between, we can setup the appropriate coaching structure for you to achieve your goals. Being coached in a private setting truly allows the training to be customised to each individual; no generic workouts here! Learn how a personal trainer can benefit you, and get in touch now!
Small Group Training
At Davies Training we offer flexible small group training sessions for between 2-4 individuals. Training with a friend or family member always brings out a fun, competitive environment. The benefits of a reduced hourly rate per person and a semi-private setting makes this a great option for those that enjoy training with others.
Online & Distance Coaching
At Davies Training we can provide online & distance coaching for those that are unable to train at Chichester location. Through regular contact via email & video, we endeavour to set you up with the best training protocols to carry out at facilities you have access to. Regular contact provides the feedback necessary to ensure your training is setup to progress towards your goals.
Sports Performance Training
With experience coaching athletes at National League level, and having spent times in gyms focused on sports performance, Davies Training is the ideal option for those athletes looking for a physical edge over their competition. Whether it’s power development, sprint speed or specific conditioning, Davies Training can help you reach your goals.
Get in touch with Davies Training today! Chichester based Personal Training service, providing personalised coaching and training for all experience levels and for any goal.